Discover how different birth can be when you are truly confident and relaxed during labour and birth!

Our stress-busting HypnoBirthing classes blend evidence based active birth education with proven, deep relaxation tools and exercises that  build a profound sense of confidence and trust to ensure your baby's birth will be as calm, gentle, comfortable and joyful as can be. They can be taken as stand alone birth preparation or to complement NCT or NHS antenatal classes.


Why HypnoBirthing?

Giving birth is a natural, healthy, normal process that the female body is (thankfully!) designed to accomplish with far greater ease, than the perhaps "less than positive" birth stories and experiences that all too many of us sadly have been exposed to, may suggest.

However, all those "less than positive" birth stories - commonly sharply highlighting the potential pain and complications of labour - directly shape the way we think and feel about birth. And - for better or worse - the way we think and feel about birth profoundly impacts and shapes, not only the way we experience birth, but also the overall outcome of birth! 

Good antenatal preparation, that carefully promotes a thoroughly positive outlook on labour and birth (for both parents!), builds a profound sense of confidence and trust and trains mum's ability to relax deeply throughout labour is therefore absolute key to ensure that labour and birth can unfold with the greatest ease - and comfort - and that any potential need for medical assistance or interventions can be minimised or, in most cases, eliminated altogether!  

This is exactly what our thoughtfully designed HypnoBirthing classes provide!

Unlike most conventional antenatal classes HypnoBirthing classes have the powerful Mind-Body connection at their core. They give a thorough understanding of what birth needs to work well, how our emotions around birth affect the outcome of birth, and what can (and needs!) to be done to enable you to trust, relax and let go in labour, so that you can achieve the gentlest, safest and easiest birth possible for your baby and yourself.


"So relaxed and happy even at 9 cm dilated!'

We had Ruby Belle on Tuesday evening. We're all doing really well. The hypnobirthing tools really helped - the labour was quite long but I was relaxed throughout. 

I had period pains through the night on Sunday and then on Monday morning starting getting surges. We went into St Michael's at 2.30am Tuesday morning but they sent us home as I was only around 3cm dilated. We went back in at about 5am and I was 6cm. I gave birth at 7.30pm on Tuesday evening. The midwives were brilliant and totally understood hypnobirthing. They just let us get on with things. After breathing Ruby down for a while at the end, she came out easily with just a few pushes. She was 9lb 1. I didn't tear, just had a graze, which, considering her size I think the perineal massage and just the fact I was calm and relaxed really helped.


When learning HypnoBirthing with BirthWell you will gain:

  • Empowering birth education for mum and dad - including a thorough understanding of what helps and supports easy birth - and what doesn't!

  • Vital knowledge about your birth choices, crucial to ensure that you are best supported by your caregivers to give birth in the gentlest, most natural way possible.

  • Powerful relaxation and self-hypnosis tools for mum and dad that help to feel confident and well prepared for labour, birth and beyond  -  whilst enhancing enjoyment and relaxation during pregnancy - and keeping mum more comfortable during labour and birth! 

As a result, labour can be:

  • Shorter, less complicated, less medicalised, less traumatic, more comfortable (even without the drugs!), more relaxed and enjoyable for mum, baby & dad, than otherwise would have been likely. 

And, of course:

  • A more relaxed pregnancy and birth generally means a more relaxed, happier mother and calmer baby after birth - and the best possible start you can give your new family! 

Warm Welcome to BirthWell HypnoBirthing in Bristol!

Empowering expecting couples about birth through HypnoBirthing has been my absolute passion and joy ever since my son's wonderful hypnobirth in 2007 - and it would be such a pleasure to share my knowledge and expertise of birth and HypnoBirthing with you now!

I teach with your best results in mind and  therefore specialise in small group and private classes to ensure optimal levels of individual focus and care. My extensive experience as a HypnoBirthing Childbirth Educator is complimented by my additional training and experience of Solution Focused Hypnotherapy and Active Birth. My classes are informal, informative, fun - and always empowering.

If you want to be best prepared for birth, so that you can feel thoroughly confident and ensure that your baby's birth can unfold in the safest, easiest, most comfortable and joyful way possible - I would love to hear from you and work with you!

Like to chat to me in person?
Just call me on 07957 541056 or contact me here for next available dates, course options or taster sessions

Please use the menu at the top to navigate this site. Or, find out here why so many parents and midwives recommend HypnoBirthing. There are also some amazing birth stories & testimonials to read, a birth video to watch or you can read more about my background and Leo's birth story. Additionally, you can follow these links to read more about what you will learn on the course and find information on classes and booking. 

Alternatively, why not just give me call on 07957 541056 to find out how BirthWell HypnoBirthing can help towards a better birth or book a free taster session. I am always happy to have a chat, if you would like to find out more! 



Eva Kraemer HBCE

Founder BirthWell - HypnoBirthing in Bristol
Gold Certified HypnoBirthingTM Childbirth Educator

Solution Focused Hypnotherapist

Affiliated with the HypnoBirthing Institute

BirthWell HypnoBirthing in Bristol teaches HypnoBirthingTM - The Mongan Method, the original programme that has helped women all around the world achieve easier, more comfortable births for over 20 years now!