Anxiety Relief & Wellbeing Sessions
Hoping to conceive, being pregnant, birthing a baby and being a parent can trigger any number of anxieties and issues - regardless of whether anxiety was ever an issue before. Most of the tools you learn in my HypnoBirthing classes are in fact tools for life. They work to reduce stress and anxiety in everyday life as well as birth, thereby they can help you to navigate this next chapter of you life as calmly and joyfully as possible.
However, sometimes - for example, if anxiety was pre-existing, or you experienced a previous birth as traumatic - getting targeted additional support can make all the difference to your enjoyment of pregnancy, the ease of the upcoming birth, as well as how joyful and confident you feel as parent. If you would like to find out how my personal blend of EFT & Solution Focussed Hypnotherapy and Coaching can help you create positive change and experience more confidence and joy, please read on and get in touch!
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What I can help you with:
Releasing Stress & Overwhelm
Increasing Self
Confidence
Finding Relief from Fears & Phobias
Finding Relief from Anxiety or Depression
Recovering from Birth Trauma
Supporting
Easier
Weightloss
Supporting Fertility/
Conception
Avoiding/ Overcoming Post-Natal Depression
Positively Navigating
Life Changes
Mama Mentoring
Start to feel better in 3 easy steps...
1.
Call for a free 20 min chat
We'll find some time to talk.
You tell me about whatever it is you are dealing with -
and I tell you how I can help. We'll discuss fees and options.
Absolutely no strings attached!
If you like what you hear, we'll
2.
Book an initital consultation
Building on our chat, we'll have a full initial consultation. We'll get to know each other better, and look at your issue & what needs to be done to resolve it in more detail. You will get a clearer sense of what working with me will feel like. Plus, you will gain additional understanding of the underlying subconscious drives of our emotional states and behaviours &
how I can help you to create positive change.
3.
Start a course of dedicated sessions -
feel better & live with joy again!
Solution Focused Hypnotherapy & Coaching
Solution Focused Hypnotherapy is a form of Psychotherapy that elegantly combines the principles of Solution Focused Brief Therapy with the tools of Clinical Hypnotherapy. It follows recent discoveries of neuroscience and promotes an empowering understanding of the interplay of our thoughts, emotions and behaviours. As Hypnotherapy works directly with the subconscious mind, changes can be achieved in a much easier and typically faster way than conventional talking therapy can accomplish. As the name suggests, the focus of the sessions is firmly on solutions rather than problems, and as such, on what actionable steps can be taken in the present rather than dwelling unduely on the past. Thus, you are supported to reach your goals based on doing more of what works, and less of what doesn't.
EFT (Emotional Freedom Technique) &
Matrix Re-imprinting
EFT (sometimes also called "Tapping"), is an evidence-based therapeutic method, that combines the principles of modern psychotherapy with ancient practices of accupressure.
Gentle tapping on specific accupressure points on the body activates the relaxation response and calms the nervous system, so that distressing emotions and thoughts can be processed and discharged in a highly effective way. EFT creates lasting positive shifts in both mind and body, and comparative studies have even shown this powerful approach to bring faster results than CBT in addressing anxiety, depression, and PTSD. An added bonus of this approach is that it also can be used as a self-help tool to address challening emotions right when they occur in the day-to-day.
Matrix Re-Imprinting, builds on the advances of EFT, and offers remarkable efficacy in not only giving an individual greater insights into their beliefs and behaviours, but ultimately enables them to positively transform their relationship with past events and re-write those resulting believes so that any negative influences from past events can first be neutralised and then powerfully transformed to drive positive change in the here and now. Negative beliefs, self-sabotaging, self-limiting behaviours, anxieties, depression, phobias, traumas, relationship issues, and many more psychological and even physical challenges can find relief from this remarkable modality.
